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Cooking for Weight Loss, Featured »

[27 Mar 2010 | No Comment | ]
Screw Calorie Counting

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If I had to constantly refer to a calorie counter to determine what  and how much I could eat, I go berserk..
I just can’t subject myself to that kind of prison.. instead I just do my best to eat sensibly, since I’m the chief cook in the house, I can control what I eat (and everyone else).  Because I can’t cook 6 times a day,  I consume a lot of protein bars, and have Shakeology for breakfast and as a late afternoon snack on “strength training” days..(YOU NEED PROTEIN)  my cooking …