Articles tagged with: shakeology
Cooking for Weight Loss, Featured »
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If I had to constantly refer to a calorie counter to determine what and how much I could eat, I go berserk..
I just can’t subject myself to that kind of prison.. instead I just do my best to eat sensibly, since I’m the chief cook in the house, I can control what I eat (and everyone else). Because I can’t cook 6 times a day, I consume a lot of protein bars, and have Shakeology for breakfast and as a late afternoon snack on “strength training” days..(YOU NEED PROTEIN) my cooking …






