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Over 40 Fit, Uncategorized »

[24 Mar 2010 | No Comment | ]
Hot Over 40?

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OK.. I’m not “Hot”  (except to my wife) but I did make the most of what God gave.. and I started late in life.
Getting your body in shape over 40 is simpler that you think, but not easy.. does that make sense?
Let me explain.. 
Simple…to get in shape you need a plan and one that works. Don’t just make up your own exercise routine, Ive tried that it just doesn’t work.  You’ll end up setting exercise limits for yourself, and the only thing those limits accomplish, is to limit your success.
I’m …

Burn Fat - Get Ripped, Featured »

[21 Mar 2010 | No Comment | ]
Getting into “Skinny” Jeans

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I gotta say this up front… guys usually don’t have “skinny” jeans.  We’ll keep sweatshirts, Hawaiian shirts, bomber jackets forever, mostly ’cause they are hard to grow out of (aka: get too fat to fit into).
So what I did was buy what were going to be my “skinny” jeans. so I went out and bought a pair of 30 inch waist Levis.
I had already lost a bunch of weight, but didn’t want to buy some temporary jeans, instead I thought i would walk around in my current, now over-sized jeans, …

Headline, P90x Progress »

[21 Mar 2010 | 3 Comments | ]
Fit over 50 years old

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Well the results are in.. it’s been 90 days of using P90x and I have to fess up on how I did (I actually finished the 90 day a while ago, but didn’t get my pics up)
Bottom line… In 90 days, I lost 32 pounds.. to date 44 pounds
So to recap.. my goal was to lose 30 pounds in 90 days. to be honest I didn’t think it was possible.  Given that I’m 52 years old, was never an athlete, and had virtually no physical activity as part of my daily …

Headline, Over 40 Fit, P90x Progress »

[5 Nov 2009 | Comments Off | ]
60 Days of P90X

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After 60 days, I must say I’m pretty impressed with the P90X program…
I know anyone reading this probably wants the bottom line.. so after 60 days
lost 11 pounds and 2 inches off my waist..
there are other things I don’t really have measurements for.. like chest, and arms.. but I can tell you I’ve firmed up everywhere, and get stronger all the time.
While I STILL can’t do all the exercises the way Tony Horton (P90X creator) does, I make progress and have settled into a routine that works for me.
I workout …