http://www.accelerate-weight-loss.com P90X Fit Over 40?... Over 50?... I'm a believer! Fri, 13 Aug 2010 11:33:39 +0000 http://backend.userland.com/rss092 en Valuable Lessons about Eating and Weight Loss You've already heard losing weight is a matter of diet and exercise, and if you're like me ignored the advice. Some people cling to the same old foods, and exercise hard.. assuming the burning calories will more than make up for eating like crap. Other people have ... http://www.accelerate-weight-loss.com/protein-shake-taught-me-about-weight-loss/ When starting out I hadn't planned on doing an experiment of Diet vs, Exercise or Diet and Exercise, but I did. You probably hate dieting, i don't know anybody that does. So when I began my journey to a better body I ate the same stuff, for better or worst, as ... http://www.accelerate-weight-loss.com/weight-loss-smoothie-vs-p90x-workout-routine/ For my birthday my family got me a few of the One on One workouts.  Today my son Nathan and I did 'Just Arms'.  This is a workout sure to pump your arms.  In a superset sequence of biceps, forearms and triceps, Tony takes you though nearly an hour of ... http://www.accelerate-weight-loss.com/super-pumps-from-just-arms/ [caption id="attachment_176" align="alignleft" width="430" caption="My P90X/Shakeology tranformation at 52 years old"][/caption] I've been a bit remiss about posting... so just to let you know.. the dream continues I've now completed round 2 of P90X and even then I relaxed a bit, let me tell you why... My metabolism is on fire, I eat ... http://www.accelerate-weight-loss.com/my-p90x-over-50-transformation-continues/ [caption id="attachment_144" align="alignright" width="300" caption="Fish doen't have to stick to the grill"][/caption] Grilling makes food taste great, no big mess to clean up, and LOW in fat. Fish is one of my favorites to grill  because it's high in protein and low in fat, but most people have a real problem with ... http://www.accelerate-weight-loss.com/grilled-fish-the-secret/ If I had to constantly refer to a calorie counter to determine what  and how much I could eat, I go berserk.. I just can't subject myself to that kind of prison.. instead I just do my best to eat sensibly, since I'm the chief cook in the house, I can control ... http://www.accelerate-weight-loss.com/screw-calorie-counting/ OK.. I'm not "Hot"  (except to my wife) but I did make the most of what God gave.. and I started late in life. Getting your body in shape over 40 is simpler that you think, but not easy.. does that make sense? Let me explain..  Simple...to get in shape you need a ... http://www.accelerate-weight-loss.com/hot-over-40/ I'm not a doctor or a certified trainer, but here's my take on why P90X is a 90 day program (based on my own experience). My goal when I started was to lose 30 pounds.. I had no real good reason, other than I thought I looked I'd look fairly decent weighing in ... http://www.accelerate-weight-loss.com/why-is-p90x-is-90-days/ [caption id="attachment_86" align="alignright" width="300" caption="The belt keeps a record of my weight loss"][/caption] I gotta say this up front... guys usually don't have "skinny" jeans.  We'll keep sweatshirts, Hawaiian shirts, bomber jackets forever, mostly 'cause they are hard to grow out of (aka: get too fat to fit into). So what I ... http://www.accelerate-weight-loss.com/getting-into-skinny-jeans/ [caption id="attachment_74" align="alignright" width="300" caption="Lost 32 lbs in 90 days"][/caption] Well the results are in.. it's been 90 days of using P90x and I have to fess up on how I did (I actually finished the 90 day a while ago, but didn't get my pics up) Bottom line... In 90 days, ... http://www.accelerate-weight-loss.com/fit-over-50-years-old/