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When starting out I hadn’t planned on doing an experiment of Diet vs, Exercise or Diet and Exercise, but I did.
You probably hate dieting, i don’t know anybody that does. So when I began my journey to a better body I ate the same stuff, for better or worst, as I had been eating.
Without a good diet you will see and feel changes in your body within the first 10 days of the P90X . You will start to firm up, your cloths will fit looser… in short you’ll see …

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I’ve been a bit remiss about posting… so just to let you know.. the dream continues
I’ve now completed round 2 of P90X and even then I relaxed a bit, let me tell you why…
My metabolism is on fire, I eat healthy but eat  A LOT.  I’m the guy that thought a fat burning metabolism was something you were born with, not something you could train your body to become (I was wrong)
I’m not sure if it’s the Shakeology I start my day with, but I’m kinda guessing that helps a …

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OK.. I’m not “Hot”  (except to my wife) but I did make the most of what God gave.. and I started late in life.
Getting your body in shape over 40 is simpler that you think, but not easy.. does that make sense?
Let me explain.. 
Simple…to get in shape you need a plan and one that works. Don’t just make up your own exercise routine, Ive tried that it just doesn’t work.  You’ll end up setting exercise limits for yourself, and the only thing those limits accomplish, is to limit your success.
I’m …

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After 60 days, I must say I’m pretty impressed with the P90X program…
I know anyone reading this probably wants the bottom line.. so after 60 days
lost 11 pounds and 2 inches off my waist..
there are other things I don’t really have measurements for.. like chest, and arms.. but I can tell you I’ve firmed up everywhere, and get stronger all the time.
While I STILL can’t do all the exercises the way Tony Horton (P90X creator) does, I make progress and have settled into a routine that works for me.
I workout …

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I’d say the last time I really exercised… I mean REALLY put forth an effort, was just before I married in 1980
Oh sure I used to play golf… as one friend said “to keep the rust off” but even that ended, when my back required 2 days of recovery, after a round of golf .
So as time passed an extra pound here, an atrophied muscle there… before I knew it I have a figure that resembles a russet potato, with pipe cleaners appendages…
Not a pretty sight…
It’s not like I didn’t …