When starting out I hadn’t planned on doing an experiment of Diet vs, Exercise or Diet and Exercise, but I did.
You probably hate dieting, i don’t know anybody that does. So when I began my journey to a better body I ate the same stuff, for better or worst, as I had been eating.
Without a good diet you will see and feel changes in your body within the first 10 days of the P90X . You will start to firm up, your cloths will fit looser… in short you’ll see …

For my birthday my family got me a few of the One on One workouts.  Today my son Nathan and I did ‘Just Arms’.  This is a workout sure to pump your arms.  In a superset sequence of biceps, forearms and triceps, Tony takes you though nearly an hour of working the glamour muscles.
Tony is only loosely scripted in the one on one series.  Also a bit more of his personality shows through which could be a positive or negative depending on how much you like ‘raw’ Horton.  There is …

I’ve been a bit remiss about posting… so just to let you know.. the dream continues
I’ve now completed round 2 of P90X and even then I relaxed a bit, let me tell you why…
My metabolism is on fire, I eat healthy but eat  A LOT.  I’m the guy that thought a fat burning metabolism was something you were born with, not something you could train your body to become (I was wrong)
I’m not sure if it’s the Shakeology I start my day with, but I’m kinda guessing that helps a …

Grilling makes food taste great, no big mess to clean up, and LOW in fat.
Fish is one of my favorites to grill  because it’s high in protein and low in fat, but most people have a real problem with it sticking to the grill, and end up with half of the fish falling in the abyss of fiery hot coals, where it’s totally incinerated. It’s not surprising most people walk away from the idea of grilling fish.
First use a firm fish, halibut, and my personal favorite salmon.The fish can cut to be …

OK.. I’m not “Hot”  (except to my wife) but I did make the most of what God gave.. and I started late in life.
Getting your body in shape over 40 is simpler that you think, but not easy.. does that make sense?
Let me explain.. 
Simple…to get in shape you need a plan and one that works. Don’t just make up your own exercise routine, Ive tried that it just doesn’t work.  You’ll end up setting exercise limits for yourself, and the only thing those limits accomplish, is to limit your success.
I’m …